Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Frozen Broccoli Spears
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Frozen Broccoli Spears
1035g
Apple Juice with Vitamin C, Ca and K has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Frozen Broccoli Spears?
Apple Juice With Vitamin C, Ca And K VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 29.8 times more Vitamin B1, 12.6 times more Vitamin B2, 11.4 times more Vitamin B3, 8.2 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin B9, 3.7 times more Vitamin C, 223.4 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 6 times more Copper, 9.2 times more Iron, 5.3 times more Magnesium, 12.1 times more Manganese, 10.9 times more Phosphorus, 2.2 times more Potassium, 31.4 times more Selenium, 5.6 times more Sodium, 14.1 times more Zinc and 1.7 times more Water than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Frozen Broccoli Spears contain similar levels of Calcium per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 23 times more Omega 3, 16.6 times more Fiber and 42.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.