Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C, Ca and K versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C, Ca and K vs Cooked Frozen Carrots:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 13.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 101 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C, Ca and K vs Cooked Frozen Carrots:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 2 times more Calcium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.2 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 11.8 times more Sodium and 8.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Cooked Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 1.5 times more Carbohydrate, 2.3 times more Sugars and 20.4 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 and 11 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3 and Fiber
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.