Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Cooked Frozen Carrots
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Cooked Frozen Carrots
811g
Apple Juice with Vitamin C, Ca and K has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Cooked Frozen Carrots?
Apple Juice With Vitamin C, Ca And K VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Cooked Frozen Carrots:
300 calories of Apple Juice with Vitamin C, Ca and K have 10.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 9.7 times more Vitamin B1, 3.2 times more Vitamin B2, 8.1 times more Vitamin B3, 4.6 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9, 131 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Cooked Frozen Carrots:
300 calories of Apple Juice with Vitamin C, Ca and K have 1.5 times more Calcium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.6 times more Copper, 5.3 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium, 15.3 times more Sodium, 11.4 times more Zinc and 1.3 times more Water than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 1.8 times more Sugars and 15.7 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3, 8.7 times more Omega 6, 14.3 times more Fiber and 6.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein