Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C, Ca and K versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C, Ca and K vs Dried Beechnuts:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 76 times more Vitamin B1, 24.7 times more Vitamin B2, 13.1 times more Vitamin B3, 18.9 times more Vitamin B5, 38 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C, Ca and K vs Dried Beechnuts:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 70 times more Calcium and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 67 times more Copper, 18.9 times more Iron, 38.3 times more Manganese, 5.5 times more Potassium, 7.6 times more Sodium and 9 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12 times more Energy, 294.1 times more Fat, 197.2 times more Saturated Fat, 188.9 times more Omega 3, 427.7 times more Omega 6, 2.9 times more Carbohydrate and 51.7 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein