Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Dried Beechnuts
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Dried Beechnuts
52g
Dried Beechnuts have 12 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is very high in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Dried Beechnuts?
Apple Juice With Vitamin C, Ca And K VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Dried Beechnuts:
300 calories of Apple Juice with Vitamin C, Ca and K have 23.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1 and Vitamin B9
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Dried Beechnuts:
300 calories of Apple Juice with Vitamin C, Ca and K have 840 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 159.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.6 times more Copper, 1.6 times more Iron and 3.2 times more Manganese than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 24.5 times more Fat, 16.4 times more Saturated Fat, 15.7 times more Omega 3 and 35.6 times more Omega 6 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3 and Omega 6
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.