Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Raspberries
Weight per 300 calories
Dried Beechnuts
52g
Frozen Raspberries
536g
Dried Beechnuts have 10.3 times more energy per 100g than Frozen Raspberries. It has very high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Raspberries?
Dried Beechnuts VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Raspberries:
300 kcal of Red Frozen Raspberries contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Raspberries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Raspberries:
300 kcal of Red Frozen Raspberries contain 246.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus, 1.9 times more Potassium, 8.9 times more Zinc and 132.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6 times more Fat, 8.7 times more Saturated Fat, 8.7 times more Omega 3 and 119.2 times more Omega 6 than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 3.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Frozen Raspberries provide inadequate amounts of Omega 6