Nutrient Comparison: Dried Beechnuts VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Raspberries:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Raspberries.
- Both Dried Beechnuts and Frozen Raspberries provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Raspberries:
- 14 ounces of Dried Beechnuts have 7.4 times more Copper, 3.2 times more Iron, 2.2 times more Manganese, 5.5 times more Potassium and 9.5 times more Sodium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 24 times more Calcium, more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Raspberries contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.3 times more Energy, 61.7 times more Fat, 89.4 times more Saturated Fat, 89.5 times more Omega 3, 1226 times more Omega 6, 2.7 times more Carbohydrate and 5.4 times more Protein than Frozen Raspberries.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6