Nutrient Comparison: Bottled Apple Juice VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Apple Juice versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Apple Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 11.3 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 74 times more Sodium and 23 times more Zinc than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Apple Juice have 5.2 times more Sugars and more Fructose than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 21.5 times more Fiber and 52.2 times more Protein than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Apple Juice as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.