Nutrient Comparison: Bottled Apple Juice VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Apple Juice versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Bottled Apple Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 3.8 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 14.5 times more Sodium than Bottled Apple Juice.
- Both Bottled Apple Juice and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Bottled Apple Juice as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Apple Juice have 1.4 times more Carbohydrate, 2.8 times more Sugars and 15.9 times more Fructose than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 15 times more Fiber than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.