Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, canned, sweetened, sliced, drained, heated versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, canned, sweetened, sliced, drained, heated vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 6.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5.7 times more Vitamin B3, 8.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 200.5 times more Vitamin C, 6.3 times more Vitamin E and 146.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, canned, sweetened, sliced, drained, heated vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Copper than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 2.4 times more Energy, 3.1 times more Carbohydrate and 10.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3, 1.5 times more Fiber and 17.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.