Apples, canned, sweetened, sliced, drained, heated have 2.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Cooked Chopped Frozen Broccoli?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 40.7 times more Vitamin A, 14.6 times more Vitamin B1, 19.4 times more Vitamin B2, 13.5 times more Vitamin B3, 20.5 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin B9, 479.8 times more Vitamin C, 15 times more Vitamin E and 351.4 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 19.7 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 10.4 times more Magnesium, 3.2 times more Manganese, 19.5 times more Phosphorus, 4.9 times more Potassium, 5.6 times more Selenium, 8.8 times more Sodium, 13.4 times more Zinc and 2.6 times more Water than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Omega 3, 3.6 times more Fiber and 41.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.