Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Raw Sulfured Dehydrated Apples
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Raw Sulfured Dehydrated Apples
145g
Raw Sulfured Dehydrated Apples have 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Raw Sulfured Dehydrated Apples?
Cooked Chopped Frozen Broccoli VS Raw Sulfured Dehydrated Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Apples:
500 calories of Cooked Chopped Frozen Broccoli have 157.6 times more Vitamin A, 14.8 times more Vitamin B1, 7.7 times more Vitamin B2, 8.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5.7 times more Vitamin B6, 692 times more Vitamin B9, 225.2 times more Vitamin C, 21.7 times more Vitamin E and 253.2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Apples:
500 calories of Cooked Chopped Frozen Broccoli have 21.5 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 7.3 times more Magnesium, 21.5 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, 4.8 times more Selenium, 11.9 times more Zinc and 373.7 times more Water than Raw Sulfured Dehydrated Apples.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Apples contain similar levels of Sodium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 17.3 times more Omega 3, 3 times more Fiber and 29 times more Protein than Raw Sulfured Dehydrated Apples.
While 500 kcal of Raw Sulfured Dehydrated Apples contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 500 calories.