Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Sulfured Dehydrated Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Apples:
- 1 pound of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 56 times more Vitamin B9, 18.2 times more Vitamin C, 1.8 times more Vitamin E and 20.5 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dehydrated Apples:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium, 1.7 times more Manganese and 30.2 times more Water than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 8 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4.5 times more Potassium, 2.6 times more Selenium and 11.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dehydrated Apples contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 and 2.3 times more Protein than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 12.4 times more Energy, 17.5 times more Carbohydrate, 55.2 times more Sugars and 4.1 times more Fiber than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in one pound.