Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Almond paste:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 10.3 times more Vitamin B1, 14.3 times more Vitamin B2, 10.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Almond paste:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 5.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 43 times more Calcium, 7.8 times more Copper, 3.7 times more Iron, 26 times more Magnesium, 31.7 times more Manganese, 21.5 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 24.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.2 times more Energy, 231.2 times more Fat, 131.5 times more Saturated Fat, 33.2 times more Omega 3, 185.9 times more Omega 6, 2.4 times more Carbohydrate, 1.8 times more Fiber and 32.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein