Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Vitamin B1, 15.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 19.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, 15 times more Sodium and 6.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 42.8 times more Fat, 54.1 times more Saturated Fat, 1.4 times more Carbohydrate and 9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.