Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 11.5 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.3 times more Carbohydrate and 7.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein