Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 11.5 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.3 times more Carbohydrate and 7.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein