Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 11.5 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.3 times more Carbohydrate and 7.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein