Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Tomatoes in Juice with Salt:
- 5 ounces of Raw Sulfured Dehydrated Apples have 2.4 times more Vitamin B2, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 12.5 times more Vitamin B1, 8 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Tomatoes in Juice with Salt:
- 5 ounces of Raw Sulfured Dehydrated Apples have 5.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 31.6 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Tomatoes in Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 21.6 times more Energy, 27 times more Carbohydrate, 31.8 times more Sugars, 6.5 times more Fiber and 1.7 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.