Nutrient Comparison: Granny Smith Apples VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Granny Smith Apples versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 22.3 times more Vitamin B9, 6.8 times more Vitamin E and 25.3 times more Vitamin K than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Granny Smith Apples vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 5.4 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium and 12 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Frozen Chopped Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Granny Smith Apples have 2.2 times more Energy, 2.8 times more Carbohydrate, 7.1 times more Sugars and 6 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.4 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Granny Smith Apples provide inadequate amounts of Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy