Nutrient Comparison: Apples no Skin VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Boiled Red Kidney Beans:
- 5 ounces of Apples no Skin have 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin K than Raw Apples without skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Apples without skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Boiled Red Kidney Beans:
- 5 ounces of Apples no Skin have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 7.8 times more Copper, 42 times more Iron, 11.3 times more Magnesium, 12.6 times more Manganese, 12.9 times more Phosphorus, 4.5 times more Potassium, more Selenium and 21.4 times more Zinc than Raw Apples without skin.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples no Skin have 31.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 24 times more Omega 3, 1.8 times more Carbohydrate, 5.7 times more Fiber and 32.1 times more Protein than Raw Apples without skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Apples without skin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.