Nutrient Comparison: Apples no Skin VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9, 17.5 times more Vitamin C and 6.4 times more Vitamin E than Raw Apples without skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Apples without skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Apples without skin.
- Both Apples no Skin and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Apples without skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples no Skin have 3.6 times more Carbohydrate, 3.9 times more Sugars, 4.5 times more Fructose and 3.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.