Comparing Nutrients in 300 calories Apples no Skin VS Tomato Juice with Salt

Weight per 300 calories

• Apples no Skin: 625g
• Tomato Juice with Salt: 1765g

Apples no Skin have 2.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Apples no Skin or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Apples no Skin	2%	2%	96%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Apples no Skin	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.8g	48% 62.3g	130g per day for Men 19-50 years
Sugars	87% 63g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52% 37.7g	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.3g	% 22g	g per day for Men 19-50 years
Sucrose	% 5.13g	% 0g	g per day for Men 19-50 years
Fiber	21.4% 8.13g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	3% 1.7g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Apples no Skin	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.4% 12.5μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.9% 0.12mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.55% 0.57mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.88% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.31mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.13% 3.75μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples no Skin	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3.13% 31.3mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.47% 0.44mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	16.5% 563mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	14.6% 542g	45% 1663g	3700g per day for Men 19-50 years

Apples No Skin VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Apples no Skin or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Apples no Skin vs Tomato Juice with Salt:

• 300 kcal of Canned Tomato Juice with Salt contain 32.5 times more Vitamin A, 14.9 times more Vitamin B1, 7.9 times more Vitamin B2, 20.9 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B9, 49.5 times more Vitamin C, 18.1 times more Vitamin E and 10.8 times more Vitamin K than Raw Apples without skin.
• 300 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Apples without skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Apples no Skin vs Tomato Juice with Salt:

• 300 kcal of Canned Tomato Juice with Salt contain 5.6 times more Calcium, 3.8 times more Copper, 15.7 times more Iron, 7.8 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 6.8 times more Potassium, more Selenium, more Sodium, 6.2 times more Zinc and 3.1 times more Water than Raw Apples without skin.
• 300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Apples no Skin have 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fructose than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 8.9 times more Protein than Raw Apples without skin.
• Both Apples no Skin and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Apples no Skin provide inadequate amounts of Protein
• Both Raw Apples without skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.