Comparing Nutrients in 300 calories Apples no SkinVS Tomato Paste
Weight per 300 calories
Apples no Skin
625g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Apples without skin, which is average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Tomato Paste?
Apples No Skin VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Tomato Paste?
Lets compare vitamin content per 300 calories of Apples no Skin vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 22.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 19.8 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C, 50.3 times more Vitamin E and 11.1 times more Vitamin K than Raw Apples without skin.
Both Apples no Skin and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Apples without skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Tomato Paste:
300 calories of Apples no Skin have 2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 6.9 times more Copper, 24.9 times more Iron, 6.1 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 6.6 times more Potassium, more Selenium, more Sodium and 7.4 times more Zinc than Raw Apples without skin.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 1.4 times more Sugars and 1.8 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Fiber and 9.4 times more Protein than Raw Apples without skin.
Both Apples no Skin and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Apples without skin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.