Comparing Nutrients in 300 calories Tomato PasteVS Boiled Skinless Apples
Weight per 300 calories
Tomato Paste
366g
Boiled Skinless Apples
566g
Tomato Paste has 1.5 times more energy per 100g than Boiled Skinless Apples. It has average energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Skinless Apples?
Tomato Paste VS Boiled Skinless Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Skinless Apples?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Skinless Apples:
300 calories of Tomato Paste have 24.6 times more Vitamin A, 2.4 times more Vitamin B1, 8.2 times more Vitamin B2, 20.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 7.8 times more Vitamin B9, 70.8 times more Vitamin C, 55.6 times more Vitamin E and 12.3 times more Vitamin K than Boiled Skinless Apples.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Skinless Apples:
300 calories of Tomato Paste have 4.7 times more Calcium, 6.7 times more Copper, 10.1 times more Iron, 9 times more Magnesium, 1.7 times more Manganese, 6.7 times more Phosphorus, 7.4 times more Potassium, 11.4 times more Selenium, 38.1 times more Sodium and 10.2 times more Zinc than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 1.8 times more Water than Canned Tomato Paste.
300 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 10.7 times more Protein than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 4 times more Omega 3 and 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Boiled Skinless Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
300 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 300 calories.