Nutrient Comparison: Tomato Paste VS Boiled Skinless Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Skinless Apples:
- 1 pound of Tomato Paste has 38 times more Vitamin A, 3.8 times more Vitamin B1, 12.8 times more Vitamin B2, 32.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, 12 times more Vitamin B9, 109.5 times more Vitamin C, 86 times more Vitamin E and 19 times more Vitamin K than Boiled Skinless Apples.
- 1 pound of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Skinless Apples:
- 1 pound of Tomato Paste has 7.2 times more Calcium, 10.4 times more Copper, 15.7 times more Iron, 14 times more Magnesium, 2.6 times more Manganese, 10.4 times more Phosphorus, 11.5 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 15.8 times more Zinc than Boiled Skinless Apples.
- 1 pound of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.5 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 16.6 times more Protein than Boiled Skinless Apples.
- Both Tomato Paste and Boiled Skinless Apples offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.