Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Skinless Apples
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Skinless Apples
566g
Boiled Raw Apples Without Skin have 3.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Skinless Apples?
Tomato Juice With Salt VS Boiled Skinless Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Skinless Apples?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Skinless Apples:
300 calories of Tomato Juice with Salt have 35.9 times more Vitamin A, 19.5 times more Vitamin B1, 20.3 times more Vitamin B2, 22.1 times more Vitamin B3, 5 times more Vitamin B6, 62.4 times more Vitamin B9, 1092.7 times more Vitamin C, 20 times more Vitamin E and 12 times more Vitamin K than Boiled Skinless Apples.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Skinless Apples:
300 calories of Tomato Juice with Salt have 6.2 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 11.4 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 7.7 times more Potassium, 5.2 times more Selenium, 788.8 times more Sodium, 8.6 times more Zinc and 3.4 times more Water than Boiled Skinless Apples.
300 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.2 times more Protein than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Sugars and 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Skinless Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 300 calories.