Nutrient Comparison: Tomato Juice with Salt VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Skinless Apples:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 6.3 times more Vitamin B1, 6.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B6, 20 times more Vitamin B9, 350.5 times more Vitamin C and 6.4 times more Vitamin E than Boiled Skinless Apples.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Skinless Apples:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 253 times more Sodium than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Skinless Apples contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Raw Apples Without Skin contain 3.9 times more Carbohydrate, 4.3 times more Sugars and 6 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.