Nutrient Comparison: Boiled Skinless Apples VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 10.1 times more Vitamin B1, 10.8 times more Vitamin B2, 12.9 times more Vitamin B3, 7 times more Vitamin B5, 3.9 times more Vitamin B6, 83 times more Vitamin B9, 101 times more Vitamin C, 32.4 times more Vitamin E and 373.3 times more Vitamin K than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 11.3 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 33 times more Sodium and 19.3 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Skinless Apples have 4.8 times more Carbohydrate and 29 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 and 12.2 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled Raw Apples Without Skin as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.