Nutrient Comparison: Boiled Skinless Apples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 2.6 times more Vitamin B2, 22.5 times more Vitamin B3, 10.7 times more Vitamin B5, 3.9 times more Vitamin B6, 22 times more Vitamin B9 and 59 times more Vitamin C than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Skinless Apples have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 3.9 times more Iron, 9.3 times more Magnesium, 1.9 times more Manganese, 12.1 times more Phosphorus, 5.4 times more Potassium, 391 times more Sodium and 10 times more Zinc than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Skinless Apples have 38 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 14.3 times more Fat, 18.7 times more Saturated Fat, 2 times more Carbohydrate and 9.7 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Boiled Raw Apples Without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.