Nutrient Comparison: Microwave Cooked Apples no skin VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 3.2 times more Vitamin B1, 7.4 times more Vitamin B2, 7.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 56 times more Vitamin B9, 133.7 times more Vitamin C, 26.4 times more Vitamin E and 125.9 times more Vitamin K than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Microwave Cooked Apples no skin have 1.4 times more Copper than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 3.6 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium and 7 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwave Cooked Apples no skin have 2.7 times more Carbohydrate and 7.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3 and 11.1 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Microwave cooked raw apples without skin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.