Nutrient Comparison: Canned Apricots VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Apricots versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Apricots vs Cooked Frozen Carrots:
- 5 ounces of Canned Apricots have 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.1 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Apricots vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Sodium and 3.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cooked Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Apricots have 2.2 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Apricots provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.