Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Roasted Almonds:
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 54.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 39.8 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Roasted Almonds:
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 32.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 14.1 times more Copper, 12.4 times more Iron, 39.9 times more Magnesium, 43.8 times more Manganese, 39.3 times more Phosphorus, 5.1 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 4.1 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.2 times more Energy, 656.8 times more Fat, 818.4 times more Saturated Fat, 863 times more Omega 6, 6.8 times more Fiber and 39.5 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.