Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Dried Beechnuts:
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16.9 times more Vitamin B1, 19.5 times more Vitamin B2, 2.5 times more Vitamin B3, 10.1 times more Vitamin B5, 12.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 3.2 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Dried Beechnuts:
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.4 times more Copper, 8.2 times more Iron, 25.8 times more Manganese, 6.2 times more Potassium, 9.5 times more Sodium and 3.3 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12 times more Energy, 1250 times more Fat, 1906.3 times more Saturated Fat, more Omega 3, 2627.1 times more Omega 6, 2.7 times more Carbohydrate and 9.8 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein