Comparing Nutrients in 300 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Apricots, canned, juice pack, with skin, solids and liquids
625g
Dried Beechnuts
52g
Dried Beechnuts have 12 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Dried Beechnuts:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A, 4.7 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.7 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Dried Beechnuts:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 144 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 3.7 times more Zinc and 157.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Manganese than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 4.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 104.2 times more Fat, 158.9 times more Saturated Fat, more Omega 3 and 218.9 times more Omega 6 than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein