Comparing Nutrients in 300 calories Dried BeechnutsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Dried Beechnuts have 11.8 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Dried Beechnuts VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 8 times more Vitamin B3 and 3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Dried Beechnuts have 1.4 times more Copper and 2.2 times more Manganese than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 117.6 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 153.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 42.5 times more Fat, 69.5 times more Saturated Fat and 78.2 times more Omega 6 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6