Comparing Nutrients in 300 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Brazilnuts
Weight per 300 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Brazilnuts
45.5g
Dried Brazilnuts have 13.4 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is very high in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Brazilnuts:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A, 7.7 times more Vitamin B2, 27.4 times more Vitamin B3, 6.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 76.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Brazilnuts:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.7 times more Iron, 2.9 times more Potassium and 339.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Copper, 4.7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus and 3.8 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 14.3 times more Carbohydrate and 2.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 49.9 times more Fat, 171.4 times more Saturated Fat, 90.6 times more Omega 6 and 1.8 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate