Nutrient Comparison: Dried Beechnuts VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 7 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 12.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 3.9 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 7 ounces of Dried Beechnuts have 16.8 times more Copper, 8.2 times more Iron, 25.8 times more Manganese, 7.3 times more Potassium, 19 times more Sodium and 4.5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 13.1 times more Water than Dried Beechnuts.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 11.8 times more Energy, 500 times more Fat, 817 times more Saturated Fat, 919.5 times more Omega 6, 2.7 times more Carbohydrate and 10.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein