Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Brazilnuts:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A and 3.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 38.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 11 times more Vitamin B9 and 9.4 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Brazilnuts:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 24.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 22.1 times more Copper, 6.2 times more Iron, 47 times more Magnesium, 23.5 times more Manganese, 55.8 times more Phosphorus, 4.8 times more Potassium, 19170 times more Selenium and 36.9 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Carbohydrate and 6.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.5 times more Energy, 1342 times more Fat, 5378 times more Saturated Fat, more Omega 3, 2436.3 times more Omega 6, 4.7 times more Fiber and 27 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein