Comparing Nutrients in 100 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Brazilnuts
Weight per 100 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
159g
Brazilnuts
15g
Dried Brazilnuts have 10.5 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Brazilnuts:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A, 6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.2 times more Vitamin B5, 5.6 times more Vitamin B6, 40.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Brazilnuts:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.7 times more Iron, 2.2 times more Potassium and 252.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 2.1 times more Copper, 4.5 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 1832.6 times more Selenium and 3.5 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 14.7 times more Carbohydrate, 66.8 times more Sugars and 2.2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 128.3 times more Fat, 514.1 times more Saturated Fat, 232.9 times more Omega 6 and 2.6 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.