Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, water pack, with skin, solids and liquids versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Toasted Sunflower Seeds:
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A and 2.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 12.4 times more Vitamin B2, 10.6 times more Vitamin B3, 76.7 times more Vitamin B5, 14.9 times more Vitamin B6 and 119 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Toasted Sunflower Seeds:
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids have 92.4 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 22.4 times more Copper, 21.3 times more Iron, 18.4 times more Magnesium, 39.9 times more Manganese, 89.1 times more Phosphorus, 2.6 times more Potassium and 48.2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 355 times more Fat, 541.2 times more Saturated Fat, more Omega 3, 1206.1 times more Omega 6, 3.2 times more Carbohydrate, 7.2 times more Fiber and 24.2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein