Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 55.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, water pack, with skin, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 3.2 times more Calcium, 1.2 times more Magnesium, 9 times more Potassium and 2117.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Toasted Sunflower Seeds contain similar levels of Copper and Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 7.1 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Fat, 23.6 times more Saturated Fat and 52.6 times more Omega 6 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Apricots, canned, water pack, with skin, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.