Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Roasted Almonds:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.9 times more Vitamin B1, 17.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 27.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 11.2 times more Magnesium, 15.4 times more Manganese, 7.6 times more Phosphorus and 8.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Roasted Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.7 times more Energy, 218.9 times more Fat, 240.7 times more Saturated Fat, 275.4 times more Omega 6 and 10.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6