Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 13.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 11 times more Magnesium, 17 times more Manganese, 7.5 times more Phosphorus and 7.9 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.8 times more Energy, 229.9 times more Fat, 247.5 times more Saturated Fat, 287.6 times more Omega 6 and 11 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6