Comparing Nutrients in 1 kilogram Apricots, dehydrated (low-moisture), sulfured, stewed VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	43.4% 1260kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	132% 42g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	NA	276% 105g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	244% 2200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.68mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	24% 240mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.6% 620mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	214% 7280mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	NA	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	17% 636g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:

• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 13.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:

• 1 kg of Oil Roasted Almonds contains 12.1 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 11 times more Magnesium, 17 times more Manganese, 7.5 times more Phosphorus and 7.9 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.8 times more Carbohydrate than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 4.8 times more Energy, 229.9 times more Fat, 247.5 times more Saturated Fat, 287.6 times more Omega 6 and 11 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6