Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Calcium, 5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per five ounces.