Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Calcium, 5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 grams.