Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Stewed Canned Tomatoes:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 24.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Stewed Canned Tomatoes:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 44.2 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 4.8 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.