Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed vs Stewed Canned Tomatoes:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 24.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Vitamin B1 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dehydrated (low-moisture), sulfured, stewed vs Stewed Canned Tomatoes:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 2 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 44.2 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 4.8 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.