Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Frozen Carrots:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2 times more Vitamin B3 and 2.7 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11.1 times more Vitamin A, 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 8.3 times more Vitamin C and 16 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Frozen Carrots:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 2.1 times more Iron and 1.7 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 17 times more Sodium and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.4 times more Energy, 2.8 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.